Karela Powder (Bitter Gourd)
Karela powder is known for its wide range of benefits:
-
Skin and Hair Health: Rich in antioxidants and vitamins A and C, Karela powder supports healthy skin and hair. It may assist in reducing the appearance of acne and blemishes and can help with common skin issues. For hair care, it may contribute to added shine and help with dandruff and split ends.
-
Support for Healthy Blood Sugar Levels: Karela powder may support the maintenance of normal blood sugar levels due to its natural properties.
-
Liver and Digestive Health: This powder can be beneficial for liver health and may support overall digestive function.
-
Weight Management: Low in calories and high in fiber, Karela powder can be part of a balanced diet to support weight management by aiding metabolism.
-
Carbohydrate Metabolism: It may assist in the regulation of carbohydrate metabolism as part of a healthy diet.